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Couscous by Soofer Co. Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 8mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Couscous by Soofer Co. Inc. nutrition facts and analysis per 0.333 cup (80.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.72 mg4 %
Sodium 8.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.00 g22 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flour

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Couscous by Soofer Co. Inc. contains 280 calories per 80 g serving. This serving contains 0 g of fat, 10 g of protein and 60 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Couscous by Soofer Co. Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Couscous by Soofer Co. Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Couscous by Soofer Co. Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 052851954629.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandSoofer Co. Inc.
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Couscous by Soofer Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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