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Couscous pearl pasta mushrooms by PEREG

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Nutrition Facts
Portion Size70 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Sodium 4.9mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Couscous pearl pasta mushrooms by PEREG nutrition facts and analysis per 0.5 cup (70.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 3.60 mg20 %
Sodium 4.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 6.02 g22 %
  Sugars 0.00 g
  Net carbs 29.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pearl pasta couscous (wheat flour)Dehydrated mushrooms
Toasted onionsHerbs & spices

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Couscous pearl pasta mushrooms by PEREG contains 180 calories per 70 g serving. This serving contains 2.5 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Couscous pearl pasta mushrooms by PEREG contains 1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Couscous pearl pasta mushrooms by PEREG contains 1.2 mg vitamin C as well as 3.60 mg of iron, 39.90 mg of calcium. Couscous pearl pasta mushrooms by PEREG belong to 'Pasta by Shape & Type' food category. The UPC for this product is 813568003242.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandPEREG
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Couscous pearl pasta mushrooms by PEREG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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