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Cozy harbor, maine lobster by Cozy Harbor Seafood Inc

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Nutrition Facts
Portion Size113 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 81mg 27 %
Sodium 429mg 19 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 70mg 5 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Cozy harbor, maine lobster by Cozy Harbor Seafood Inc nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 70.06 mg5 %
Iron 0.36 mg2 %
Sodium 429.40 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.701 g1 %
  Saturated fatty acids 0.102 g1 %

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Ingredients
Lobster

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Cozy harbor, maine lobster by Cozy Harbor Seafood Inc contains 111 calories per 113 g serving. This serving contains 0.7 g of fat, 23 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cozy harbor, maine lobster by Cozy Harbor Seafood Inc contains 0.1 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Cozy harbor, maine lobster by Cozy Harbor Seafood Inc contains 0.0 mg vitamin C as well as 0.36 mg of iron, 70.06 mg of calcium. Cozy harbor, maine lobster by Cozy Harbor Seafood Inc belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 670097886117.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCozy Harbor Seafood Inc
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Cozy harbor, maine lobster by Cozy Harbor Seafood Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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