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crab

Crab, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size118 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 110mg 37 %
Sodium 802mg 35 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.3g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 139mg 11 %
Iron 1.5mg 8 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, no added fat, baked or broiled, coated, percentiles
Badges: low fat

Crab, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked and pieces (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.36 mcg
  Lycopene 0.00 mcg
  Retinol 9.44 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]4.030 mg25 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]3.63 mcg151 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.14 mcg22 %
  Folate, food 57.82 mcg
  Folic acid 16.52 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 95.2 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 139.24 mg11 %
Copper, Cu 0.95 mg106 %
Iron, Fe 1.48 mg8 %
Magnesium, Mg 48.38 mg12 %
Phosphorus, P 304.44 mg24 %
Potassium, K 344.56 mg7 %
Selenium, Se 54.28 mcg99 %
Sodium, Na 802.40 mg35 %
Zinc, Zn 4.54 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.86 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.07 g5 %
  Fiber 0.71 g3 %
  Sugars 1.32 g
  Net carbs 14.36 g

Fats and Fatty Acids
Crab, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 1.711 g2 %
  Saturated fatty acids 0.526 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.267 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 0.310 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.269 g
  Polyunsaturated fatty acids 0.526 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.113 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 109.74 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.31 g

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Crab, no added fat, baked or broiled, coated contains 173 calories per 118 g serving. This serving contains 1.7 g of fat, 23 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crab, no added fat, baked or broiled, coated contains 0.5 g of saturated fat and 110 mg of cholesterol per serving. 118 g of Crab, no added fat, baked or broiled, coated contains IU vitamin A, 3.5 mg of vitamin C and 0.12 mcg of vitamin D as well as 1.48 mg of iron, 139.24 mg of calcium and 345 mg of potassium. Crab, no added fat, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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