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crab

Crab, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size118 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 113mg 38 %
Sodium 763mg 33 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 0.6mg 3 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, not specified as to cooking method, cooked, calories by source


Crab, not specified as to cooking method, cooked, percentiles
Badges: low carb, low fat

Crab, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked and pieces (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.18 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]3.220 mg20 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]3.91 mcg163 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.18 mcg15 %
  Folate, food 60.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 94.9 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 107.38 mg8 %
Copper, Cu 0.95 mg106 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 42.48 mg10 %
Phosphorus, P 273.76 mg22 %
Potassium, K 303.26 mg6 %
Selenium, Se 50.27 mcg91 %
Sodium, Na 763.46 mg33 %
Zinc, Zn 4.46 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.96 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crab, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 0.873 g1 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.114 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.151 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.302 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.118 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 113.28 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.42 g

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Crab, not specified as to cooking method, cooked contains 97 calories per 118 g serving. This serving contains 0.9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab, not specified as to cooking method, cooked contains 0.2 g of saturated fat and 113 mg of cholesterol per serving. 118 g of Crab, not specified as to cooking method, cooked contains 1.18 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 107.38 mg of calcium, 303 mg of potassium. Crab, not specified as to cooking method, cooked belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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