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Cracked wheat kaiser rolls by Flowers Foods, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 430mg 19 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4g 14 %
   Sugar 8g
Protein 9g 18 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cracked wheat kaiser rolls by Flowers Foods, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 3.60 mg20 %
Sodium 430.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 4.00 g14 %
  Sugars 8.00 g
  Net carbs 45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 1.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Water
SugarCracked wheat
Wheat branYeast
Contains 2% or less of each of the following: wheat glutenSoybean oil
SaltWhole wheat
Bleached flourRye meal
Barley flourSodium stearoyl lactylate
HoneyCalcium stearoyl-2-lactylate
MolassesMonocalcium phosphate
Polysorbate 60Malted barley flour
Ammonium sulfateCalcium sulfate
Calcium peroxideCalcium propionate (to preserve freshness)

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Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 240 calories per 85 g serving. This serving contains 2 g of fat, 9 g of protein and 49 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Cracked wheat kaiser rolls by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.30 mg of calcium. Cracked wheat kaiser rolls by Flowers Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 072250065702.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandFlowers Foods, Inc.
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Cracked wheat kaiser rolls by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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