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crackers

Crackers, breakfast biscuit

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Nutrition Facts
Portion Size15 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 65mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 3.4g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 6.9mg 1 %
Iron 0.6mg 3 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, breakfast biscuit nutrition facts and analysis per 1 biscuit, NFS (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.30 mcg
  Cryptoxanthin, beta 1.50 mcg
  Lutein + zeaxanthin 15.30 mcg
  Lycopene 0.15 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.612 mg4 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 2.70 mcg
  Folic acid 3.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium 6.90 mg1 %
Copper 0.04 mg4 %
Iron 0.59 mg3 %
Magnesium 11.70 mg3 %
Phosphorus 35.10 mg3 %
Potassium 41.40 mg1 %
Selenium 1.49 mcg3 %
Sodium 64.50 mg3 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.07 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.65 g4 %
  Fiber 1.09 g4 %
  Sugars 3.42 g
  Net carbs 9.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.260 g3 %
  Saturated fatty acids 0.335 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.224 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.798 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.788 g
  Polyunsaturated fatty acids 0.941 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.855 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.77 g

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Crackers, breakfast biscuit contains 64 calories per 15 g serving. This serving contains 2.3 g of fat, 1.1 g of protein and 11 g of carbohydrate. The latter is 3.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, breakfast biscuit contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Crackers, breakfast biscuit contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 6.90 mg of calcium, 41 mg of potassium. Crackers, breakfast biscuit belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, breakfast biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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