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crackers

Crackers, corn

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Nutrition Facts
Portion Size90 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.9g 14 %
Sodium 629mg 27 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 6.2g 22 %
   Sugar 14g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 2.4mg 13 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Crackers, corn nutrition facts and analysis per 1 cup, crushed (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 162.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]3.620 mg23 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 32.40 mcg
  Folic acid 1.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 12.8 mcg11 %
  Vitamin K1 [Phylloquinone]12.8 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 82.80 mg6 %
Copper 0.25 mg28 %
Iron 2.38 mg13 %
Magnesium 64.80 mg15 %
Phosphorus 271.80 mg22 %
Potassium 254.70 mg5 %
Selenium 8.91 mcg16 %
Sodium 629.10 mg27 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.57 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.66 g23 %
  Fiber 6.21 g22 %
  Sugars 13.93 g
  Net carbs 57.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.760 g19 %
  Saturated fatty acids 2.889 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.312 g
    Hexadecanoic acid 1.631 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.591 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.135 g
  Monounsaturated fatty acids 3.123 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 3.063 g
  Polyunsaturated fatty acids 7.627 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 6.727 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.888 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.48 g

Foods related to crackers, corn

 
 
 
 
 
Crackers, corn contains 410 calories per 90 g serving. This serving contains 15 g of fat, 6.6 g of protein and 64 g of carbohydrate. The latter is 14 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, corn contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Crackers, corn contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 82.80 mg of calcium, 255 mg of potassium. Crackers, corn belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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