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crackers

Crackers, oyster

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Nutrition Facts
Portion Size50 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.8g 4 %
Sodium 471mg 20 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.7g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 2.8mg 16 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, oyster nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.50 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]3.221 mg20 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 8.50 mcg
  Folic acid 58.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 12.7 mcg11 %
  Vitamin K1 [Phylloquinone]12.7 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 9.50 mg1 %
Copper 0.07 mg8 %
Iron 2.79 mg16 %
Magnesium 11.50 mg3 %
Phosphorus 51.00 mg4 %
Potassium 76.00 mg2 %
Selenium 5.15 mcg9 %
Sodium 470.50 mg20 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.73 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.02 g13 %
  Fiber 1.40 g5 %
  Sugars 0.65 g
  Net carbs 35.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 0.827 g4 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.245 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.993 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.963 g
  Polyunsaturated fatty acids 2.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.52 g

Foods related to crackers, oyster

 
 
Crackers, oyster contains 209 calories per 50 g serving. This serving contains 4.3 g of fat, 4.7 g of protein and 37 g of carbohydrate. The latter is 0.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, oyster contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, oyster contains 0.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 9.50 mg of calcium, 76 mg of potassium. Crackers, oyster belong to 'Saltine crackers' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySaltine crackers
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Crackers, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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