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crackers

Crackers, wonton

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Nutrition Facts
Portion Size50 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Sodium 189mg 8 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 0.1g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, wonton nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.260 mg8 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 4.0 mg1 %

Minerals
NutrientAmount DV
Calcium 10.50 mg1 %
Copper 0.06 mg7 %
Iron 0.88 mg5 %
Magnesium 10.50 mg2 %
Phosphorus 43.50 mg3 %
Potassium 44.50 mg1 %
Selenium 16.05 mcg29 %
Sodium 189.00 mg8 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.17 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.95 g9 %
  Fiber 0.95 g3 %
  Sugars 0.12 g
  Net carbs 25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.860 g20 %
  Saturated fatty acids 2.466 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.665 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.650 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 3.809 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.118 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 3.651 g
  Polyunsaturated fatty acids 8.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 7.454 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.46 g

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Crackers, wonton contains 261 calories per 50 g serving. This serving contains 16 g of fat, 5.2 g of protein and 26 g of carbohydrate. The latter is 0.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers, wonton contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, wonton contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 10.50 mg of calcium, 45 mg of potassium. Crackers, wonton belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, wonton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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