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Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3g	15 %

Sodium 50mg	2 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC nutrition facts and analysis per 1 pouch (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.80 mg	10 %
Potassium	209.76 mg	4 %
Sodium	50.16 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.02 g	11 %
Sugars	12.00 g
Sugars, added	9.01 g
Net carbs	22.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.998 g	24 %
Saturated fatty acids	2.998 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Rice malt syrup
Almonds	Cane sugar
Pistachios	Dried cranberries (cranberries, cane sugar, cranberry juice concentrate, sunflower oil)
Dried blueberries (blueberries, cane sugar, sunflower oil)	Sesame seeds
Natural flavor	And sea salt

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Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC contains 300 calories per 57 g serving. This serving contains 19 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC contains 3 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC contains 1.80 mg of iron, 39.90 mg of calcium, 210 mg of potassium. Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 612820200180.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	DOLE PACKAGED FOODS, LLC

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Cran-blueberry nut clusters snack bites, cran-blueberry nut clusters by DOLE PACKAGED FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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