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Cranberry blueberry almond by SARABETH'S

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Nutrition Facts
Portion Size48 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cranberry blueberry almond by SARABETH'S nutrition facts and analysis per 0.5 cup (48.0 g)

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.98 g14 %
  Sugars 10.00 g
  Net carbs 25.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 2.501 g13 %

Ingredients
Whole rolled oatsHoney
AlmondsSunflower seeds
CoconutSweetened cranberries (cranberries, sugar, sunflower oil) maple syrup
Oat branFreeze dried blueberries

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Cranberry blueberry almond by SARABETH'S contains 210 calories per 48 g serving. This serving contains 9 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cranberry blueberry almond by SARABETH'S contains 2.5 g of saturated fat and mg of cholesterol per serving. 48 g of Cranberry blueberry almond by SARABETH'S contains 1.80 mg of iron, 39.84 mg of calcium. Cranberry blueberry almond by SARABETH'S belong to 'Cereal' food category. The UPC for this product is 713109750171.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSARABETH'S
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Cranberry blueberry almond by SARABETH'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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