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Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 3.6g	18 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7.1g	25 %

Sugar 32g

Protein 14g	28 %

Calcium 93mg	7 %

Iron 3.6mg	20 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	93.00 mg	7 %
Iron	3.57 mg	20 %
Potassium	336.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.43 g	17 %
Fiber	7.10 g	25 %
Sugars	32.14 g
Sugars, added	3.60 g
Net carbs	39.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.000 g	32 %
Saturated fatty acids	3.570 g	18 %
Fatty acids, total trans	0.000 g

Ingredients
Pumpkin seeds	Dates
(dates, oat flour)	Cranberries (cranberries, sugar, sunflower oil)
Sunflower seeds	Chia seeds

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Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC contains 429 calories per 100 g serving. This serving contains 25 g of fat, 14 g of protein and 46 g of carbohydrate. The latter is 32 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC contains 3.6 g of saturated fat and mg of cholesterol per serving. 100 g of Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC contains 3.57 mg of iron, 93.00 mg of calcium, 336 mg of potassium. Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 850173005896.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	ZEGO, LLC

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Cranberry organic mix-ins seed+fruit blend, cranberry by ZEGO, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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