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Cranberry walnut granola by Kapok International, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 80mg 3 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 19g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cranberry walnut granola by Kapok International, Inc. nutrition facts and analysis per 0.5 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Sodium 79.75 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.02 g11 %
  Sugars 19.00 g
  Net carbs 32.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 1.502 g8 %

Ingredients
Rolled oats (may contain wheat or soy)Sweetened dried cranberries (cranberries, sugar, sunflower oil)
HoneyBrown sugar
Walnuts (nut)Pumpkin seeds
Soybean oilSalt
Spices

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Cranberry walnut granola by Kapok International, Inc. contains 250 calories per 55 g serving. This serving contains 11 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry walnut granola by Kapok International, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 55 g of Cranberry walnut granola by Kapok International, Inc. contains 1.80 mg of iron, 19.80 mg of calcium. Cranberry walnut granola by Kapok International, Inc. belong to 'Cereal' food category. The UPC for this product is 630195102113.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandKapok International, Inc.
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Cranberry walnut granola by Kapok International, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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