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Crayfish, boiled or steamed

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Nutrition Facts
Portion Size140 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 185mg 62 %
Sodium 487mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 1.2mg 7 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crayfish, boiled or steamed, calories by source


Crayfish, boiled or steamed, percentiles
Badges: low carb, low fat

Crayfish, boiled or steamed nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]3.171 mg20 %
Vitamin B6 0.106 mg8 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.60 mcg15 %
  Folate, food 61.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 112.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.00 mg6 %
Copper, Cu 0.95 mg106 %
Iron, Fe 1.15 mg6 %
Magnesium, Mg 46.20 mg12 %
Phosphorus, P 375.20 mg54 %
Potassium, K 411.60 mg9 %
Selenium, Se 51.10 mcg93 %
Sodium, Na 487.20 mg21 %
Zinc, Zn 2.45 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.32 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crayfish, boiled or steamed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 1.666 g2 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.154 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.339 g
    Docosenoic acid 0.070 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.204 g
  Polyunsaturated fatty acids 0.511 g
    Docosahexaenoic n-3 acid (DHA) 0.066 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.165 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 184.80 mg62 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.39 g

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Crayfish, boiled or steamed contains 113 calories per 140 g serving. This serving contains 1.7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crayfish, boiled or steamed contains 0.3 g of saturated fat and 185 mg of cholesterol per serving. 140 g of Crayfish, boiled or steamed contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.15 mg of iron, 84.00 mg of calcium and 412 mg of potassium. Crayfish, boiled or steamed belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crayfish, boiled or steamed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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