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Cream, or half and half, heavy, not specified as to light

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	314
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 17g	85 %

Cholesterol 84mg	28 %

Sodium 146mg	6 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0g	0 %

Sugar 9.9g

Protein 7.5g	15 %

Vitamin D 0mcg	0 %

Calcium 257mg	20 %

Iron 0.1mg	1 %

Potassium 317mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream, or half and half, heavy, not specified as to light nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	232.80 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	52.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	228.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	0.262 mg	2 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.20 mcg	2 %
Folate, food	7.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	44.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	256.80 mg	20 %
Copper	0.02 mg	2 %
Iron	0.12 mg	1 %
Magnesium	24.00 mg	6 %
Phosphorus	228.00 mg	18 %
Potassium	316.80 mg	7 %
Selenium	7.68 mcg	14 %
Sodium	146.40 mg	6 %
Zinc	0.94 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.51 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.32 g	4 %
Fiber	0.00 g	0 %
Sugars	9.91 g
Net carbs	10.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

27.600 g

35 %

16.877 g

84 %

0.593 g

0.727 g

0.842 g

7.697 g

0.485 g

2.930 g

0.305 g

2.755 g

7.968 g

0.000 g

0.048 g

0.590 g

6.972 g

1.330 g

0.000 g

0.014 g

0.007 g

0.043 g

1.118 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.37 g

Foods related to cream, or half and half, heavy, not specified as to light

Cream, or half and half, heavy, not specified as to light contains 314 calories per 240 g serving. This serving contains 28 g of fat, 7.5 g of protein and 10 g of carbohydrate. The latter is 9.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, or half and half, heavy, not specified as to light contains 17 g of saturated fat and 84 mg of cholesterol per serving. 240 g of Cream, or half and half, heavy, not specified as to light contains 232.80 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 256.80 mg of calcium, 317 mg of potassium. Cream, or half and half, heavy, not specified as to light belong to 'Cream and cream substitutes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cream and cream substitutes

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Cream, or half and half, heavy, not specified as to light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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