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Cream of mushroom soup, mushroom by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8g	40 %

Cholesterol 44mg	15 %

Sodium 630mg	27 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 3g	6 %

Calcium 81mg	6 %

Iron 0.6mg	3 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of mushroom soup, mushroom by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.85 mg	6 %
Iron	0.59 mg	3 %
Potassium	129.85 mg	3 %
Sodium	629.65 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.99 g	5 %
Fiber	0.98 g	4 %
Sugars	3.99 g
Net carbs	14.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.003 g	22 %
Saturated fatty acids	8.011 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.10 mg	15 %

Ingredients
Water	Light cream (pasteurized milk, cream)
Mushrooms	Onions
Rice flour	Soybean oil
Rice starch	Mushroom broth concentrate (mushroom juice, natural flavor, salt)
Sherry wine	Sea salt
Butter (cream, salt)	Parsley
Black peppercorn	Thyme
Bay leaf

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Cream of mushroom soup, mushroom by Whole Foods Market, Inc. contains 230 calories per 245 g serving. This serving contains 17 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cream of mushroom soup, mushroom by Whole Foods Market, Inc. contains 8 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Cream of mushroom soup, mushroom by Whole Foods Market, Inc. contains 0.59 mg of iron, 80.85 mg of calcium, 130 mg of potassium. Cream of mushroom soup, mushroom by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482489359.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Cream of mushroom soup, mushroom by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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