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Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 20mg	7 %

Sodium 711mg	31 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.9g	10 %

Sugar 10g

Protein 3g	6 %

Calcium 54mg	4 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	53.90 mg	4 %
Iron	2.01 mg	11 %
Sodium	710.50 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	2.94 g	10 %
Sugars	10.00 g
Net carbs	13.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.007 g	9 %
Saturated fatty acids	3.503 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.60 mg	7 %

Ingredients
Ground tomatoes (tomatoes, salt, citric acid)	Water
Onions	Heavy cream
Extra virgin olive oil	Butter (cream, salt)
Garlic	Sea salt
Basil	Grated parmesan cheese (milk, cheese cultures, salt, microbial enzymes)
Corn starch	Black pepper
Celery seed

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Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. contains 140 calories per 245 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 245 g of Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. contains 2.01 mg of iron, 53.90 mg of calcium. Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482475857.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Tomato parmesan soup, tomato parmesan by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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