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Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 170mg	7 %

Total Carbohydrate 31g	11 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 6g	12 %

Calcium 250mg	19 %

Iron 13mg	72 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	250.20 mg	19 %
Iron	12.60 mg	70 %
Potassium	109.80 mg	2 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat (wheat farina, wheat bran, wheat germ)	Whey protein isolate
Calcium carbonate	Salt
Defatted wheat germ	Guar gum
Ferric orthophosphate	Natural vanilla flavor
Vitamin a palmitate	Niacin
Folic acid	Cholecalciferol
Pyridoxine hydrochloride	Thiamine mononitrate
Riboflavin	Soy lecithin
Bht (to preserve freshness)

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Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. contains 150 calories per 45 g serving. This serving contains 1 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. contains 0.0 mg vitamin C as well as 12.60 mg of iron, 250.20 mg of calcium, 110 mg of potassium. Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. belong to 'Cereal' food category. The UPC for this product is 072400060182.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	B&G Foods North America, Inc.

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Cream of wheat, instant whole grain hot cereal by B&G Foods North America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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