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Cream of wheat, no added fat, made with non-dairy milk, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Sodium 317mg	14 %

Total Carbohydrate 42g	15 %

Dietary Fiber 1.4g	5 %

Sugar 15g

Protein 5.7g	11 %

Vitamin D 1.9mcg	10 %

Calcium 446mg	34 %

Iron 10mg	56 %

Potassium 197mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, no added fat, made with non-dairy milk, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	614.40 mcg	68 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	614.40 mcg
Thiamin [Vitamin B1]	0.432 mg	36 %
Riboflavin [Vitamin B2]	0.521 mg	40 %
Niacin [Vitamin B3]	6.182 mg	39 %
Vitamin B6	0.631 mg	37 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.55 mcg
Folate, DFE [Vitamin B9]	206.40 mcg	52 %
Folate, food	16.80 mcg
Folic acid	110.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.92 mcg	10 %
Vitamin E (alpha-tocopherol)	3.58 mg	24 %
Vitamin E, added	3.48 mg
Tocopherol, alpha	3.58 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Choline	25.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	446.40 mg	34 %
Copper	0.20 mg	22 %
Iron	10.49 mg	58 %
Magnesium	28.80 mg	7 %
Phosphorus	72.00 mg	6 %
Potassium	196.80 mg	4 %
Selenium	8.40 mcg	15 %
Sodium	316.80 mg	14 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.71 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.98 g	15 %
Fiber	1.44 g	5 %
Sugars	14.71 g
Net carbs	40.54 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.808 g	4 %
Saturated fatty acids	0.542 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.017 g
Dodecanoic acid	0.125 g
Hexadecanoic acid	0.264 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.072 g
Octanoic acid	0.019 g
Tetradecanoic acid	0.053 g
Monounsaturated fatty acids	1.022 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.005 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.943 g
Polyunsaturated fatty acids	1.070 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.895 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	187.37 g

Foods related to cream of wheat, no added fat, made with non-dairy milk, instant

Cream of wheat, no added fat, made with non-dairy milk, instant contains 216 calories per 240 g serving. This serving contains 2.8 g of fat, 5.7 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, made with non-dairy milk, instant contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, made with non-dairy milk, instant contains 614.40 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 10.49 mg of iron, 446.40 mg of calcium, 197 mg of potassium. Cream of wheat, no added fat, made with non-dairy milk, instant belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, no added fat, made with non-dairy milk, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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