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Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 380mg	17 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 30mg	2 %

Iron 0mg	0 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S nutrition facts and analysis per 0.333 cup as pkgd 2/3 cup prepared (22.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.92 mg	2 %
Iron	0.00 mg	0 %
Potassium	229.90 mg	5 %
Sodium	379.94 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	13.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Wheat flour bleached
Parmesan cheese (milk, cheese cultures, salt, enzymes)	Salt
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Maltodextrin
Vegetable oil (canola, soybean and/or sunflower oil)	Natural flavor
Silicon dioxide (anticaking agent)	Mono and diglycerides
Whey	Yeast
Milk	Sugar
Whey protein concentrate	Nonfat milk
Parsley	Color added
Yellow corn flour	Yeast extract. freshness preserved by sodium acid pyrophosphate
Sodium bisulfite	Citric acid

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Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S contains 80 calories per 22 g serving. This serving contains 1 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S contains 0.00 mg of iron, 29.92 mg of calcium, 230 mg of potassium. Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 016000495012.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	T.G.I. FRIDAY'S

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Creamy parmesan mashed potatoes, creamy parmesan by T.G.I. FRIDAY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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