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Creole by House-Autry Mills Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 730mg 32 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Creole by House-Autry Mills Inc., calories by source


Creole by House-Autry Mills Inc., percentiles
Badges: low fat

Creole by House-Autry Mills Inc. nutrition facts and analysis per 0.33 cup (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 1.08 mg6 %
Sodium 730.17 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 5.02 g18 %
  Sugars 3.00 g
  Net carbs 36.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Stone ground yellow corn gritsOnion
SaltTomato
Green bell pepperSpices and coloring
Hydrolyzed soy and corn proteinGarlic powder
MaltodextrinPartially hydrogenated soybean and cottonseed oils
SugarAutolyzed yeast extract
Thiamin hydrochlorideDisodium inosinate
Disodium guanylateNatural flavor

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Creole by House-Autry Mills Inc. contains 200 calories per 57 g serving. This serving contains 1.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Creole by House-Autry Mills Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Creole by House-Autry Mills Inc. contains 12.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium. Creole by House-Autry Mills Inc. belong to 'Cereal' food category. The UPC for this product is 073484600325.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHouse-Autry Mills Inc.
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Creole by House-Autry Mills Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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