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Creole cream style black beans by Blue Runner Foods Inc.

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Nutrition Facts
Portion Size130 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 471mg 20 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 8g 16 %
Calcium 51mg 4 %
Iron 2mg 11 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Creole cream style black beans by Blue Runner Foods Inc. nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 50.70 mg4 %
Iron 2.00 mg11 %
Potassium 574.60 mg12 %
Sodium 470.60 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 5.98 g21 %
  Sugars 1.00 g
  Net carbs 18.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.495 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Black beansWater
OnionSalt
Cottonseed oil and spices

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Creole cream style black beans by Blue Runner Foods Inc. contains 140 calories per 130 g serving. This serving contains 1.5 g of fat, 8 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Creole cream style black beans by Blue Runner Foods Inc. contains g of saturated fat and mg of cholesterol per serving. 130 g of Creole cream style black beans by Blue Runner Foods Inc. contains 2.00 mg of iron, 50.70 mg of calcium, 575 mg of potassium. Creole cream style black beans by Blue Runner Foods Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 070353318206.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandBlue Runner Foods Inc.
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Creole cream style black beans by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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