Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc.
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Nutrition Facts
Portion Size
20 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 0g
0 %
Sodium 390mg
17 %
Total Carbohydrate 15g
5 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 2g
4 %
Calcium 18mg
1 %
Iron 1mg
6 %
Potassium 75mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 70 calories per 20 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 1.00 mg of iron, 18.00 mg of calcium, 75 mg of potassium. Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 071998003502.
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Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.