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Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 1950mg	85 %

Total Carbohydrate 75g	27 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 10g	20 %

Calcium 90mg	7 %

Iron 5mg	28 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	90.00 mg	7 %
Iron	5.00 mg	28 %
Potassium	375.00 mg	8 %
Sodium	1950.00 mg	85 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.00 g	27 %
Fiber	5.00 g	18 %
Sugars	5.00 g
Net carbs	70 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Parboiled long grain rice enriched with ferric orthophosphate (iron)	Niacin and thiamine
Mononitrate	Enriched wheat flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Dehydrated onion	Chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate)
Dehydrated bell peppers	Hydrolyzed soy protein
Salt	Dehydrated garlic
Caramel color	Silicon dioxide (anti-caking agent)
Dried chilie pepper	Black pepper
Chili powder (chili pepper, salt, cumin, oregano, garlic)

Foods related to creole gumbo dinner mix by tony chachere's creole foods of opelousas, inc.

71998

00350

Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 350 calories per 100 g serving. This serving contains 0 g of fat, 10 g of protein and 75 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 5.00 mg of iron, 90.00 mg of calcium, 375 mg of potassium. Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 071998003502.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Tony Chachere's Creole Foods of Opelousas, Inc.

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Creole gumbo dinner mix by Tony Chachere's Creole Foods of Opelousas, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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