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Creole style chicken gumbo by MAMA PAT'S FOODS

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Nutrition Facts
Portion Size340 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5g 25 %
Cholesterol 82mg 27 %
Sodium 1489mg 65 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.1g 11 %
   Sugar 3g
Protein 22g 44 %
Calcium 61mg 5 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Creole style chicken gumbo by MAMA PAT'S FOODS nutrition facts and analysis per 1 bowl (340.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Iron 3.60 mg20 %
Sodium 1489.20 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 3.06 g11 %
  Sugars 2.99 g
  Net carbs 26.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.006 g24 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Ingredients
Gumbo broth (water roux [enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Palm oil
Canola oil]Cajun chicken sausage [chicken
SaltCorn syrup solids
Spices {including paprikaBlack pepper
White pepper}Dextrose
Jalapeno pepperCrushed red pepper
MustardSodium phosphate
Natural flavorsSmoke oil {vegetable oil
Natural smoke flavor}Onion powder
Garlic powderCaramel color
Artificial flavor]Green bell pepper
CeleryOnion
Granulated garlicFile powder
[spicesGuar gum
DextroseBlack tea]
Seasoned salt [saltSugar
Spices including paprika & turmericOnion powder
Garlic powderCornstarch]
SaltChicken stock [chicken stock
SaltChicken fat]
Black pepperDried parsley
Bay leafOnion powder
California chile powderSugar
Thyme), chicken thigh meat (chicken thigh meatPotato starch
Salt), white rice (waterParboiled rice [enriched with niacin
Reduced ironThiamine mononitrate
RiboflavinFolic acid), chicken andouille sausage (chicken
SaltCorn syrup solids
Spices [including paprikaBlack pepper
White pepper]Dextrose
Jalapeno pepperCrushed red pepper
MustardSodium phosphate
Natural flavorsSmoke oil [vegetable oil
Natural smoke flavor]Onion powder
Garlic powderCaramel color
Artificial flavor)

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Creole style chicken gumbo by MAMA PAT'S FOODS contains 371 calories per 340 g serving. This serving contains 19 g of fat, 22 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Creole style chicken gumbo by MAMA PAT'S FOODS contains 5 g of saturated fat and 82 mg of cholesterol per serving. 340 g of Creole style chicken gumbo by MAMA PAT'S FOODS contains 11.9 mg vitamin C as well as 3.60 mg of iron, 61.20 mg of calcium. Creole style chicken gumbo by MAMA PAT'S FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 030567500422.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandMAMA PAT'S FOODS
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Creole style chicken gumbo by MAMA PAT'S FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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