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Creole style chicken breast & andouille sausage gumbo by My Fit Foods

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Nutrition Facts
Portion Size314 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5g 25 %
Cholesterol 91mg 30 %
Sodium 590mg 26 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 4g
Protein 26g 52 %
Calcium 19mg 1 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Creole style chicken breast & andouille sausage gumbo by My Fit Foods nutrition facts and analysis per 11.1 onz (314.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.1 mg17 %

Minerals
NutrientAmount DV
Calcium 18.84 mg1 %
Iron 1.79 mg10 %
Sodium 590.32 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.00 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.98 g8 %
  Fiber 1.88 g7 %
  Sugars 3.99 g
  Net carbs 21.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.014 g21 %
  Saturated fatty acids 4.993 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 91.06 mg30 %

Ingredients
WaterAndouille sausage (pork, water, salt, seasoning (hydrolyzed soy protein and hydrolyzed whey protein), flavorings, dextrose, paprika, garlic powder, sodium phosphates, sodium erythorbate, sodium nitrite)
Chicken breastChicken breast (chicken breast, water, seasoning (cultured dextrose, salt, spices, sodium phosphate, dehydrated garlic, paprika (color), sugar, dehydrated bell pepper, dehydrated onion, dehydrated green onion, and not more than 2% soybean oil added to aid processing), and less than 2% modified food starch, whey protein concentrate, carrageenan, and sodium citrate)
Parboiled rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid)Green bell pepper
Yellow onionCelery
Extra virgin olive oilAll purpose gluten free flour (garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, fava bean flour)
ParsleyGarlic
Brown sugarHerb blend
Gumbo fileChicken stock (chicken broth, salt, sugar, yeast extract, chicken fat, modified corn starch, citric acid, natural flavor)
Sea saltOnion powder
Chili powder (chili pepper, spices, salt, and garlic)Black pepper
Thyme

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Creole style chicken breast & andouille sausage gumbo by My Fit Foods contains 339 calories per 314 g serving. This serving contains 16 g of fat, 26 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Creole style chicken breast & andouille sausage gumbo by My Fit Foods contains 5 g of saturated fat and 91 mg of cholesterol per serving. 314 g of Creole style chicken breast & andouille sausage gumbo by My Fit Foods contains 15.1 mg vitamin C as well as 1.79 mg of iron, 18.84 mg of calcium. Creole style chicken breast & andouille sausage gumbo by My Fit Foods belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 841395110031.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandMy Fit Foods
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Creole style chicken breast & andouille sausage gumbo by My Fit Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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