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Crowder peas by Holmes Canning Company Inc.

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Nutrition Facts
Portion Size130 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 140mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crowder peas by Holmes Canning Company Inc. nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 1.79 mg10 %
Sodium 140.40 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 4.03 g14 %
  Sugars 2.00 g
  Net carbs 9.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Prepared crowder peas waterSalt and calcium chloride (as a firming agent) and calcium disodium edta (to preserve color)

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Crowder peas by Holmes Canning Company Inc. contains 81 calories per 130 g serving. This serving contains 0 g of fat, 5 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Crowder peas by Holmes Canning Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Crowder peas by Holmes Canning Company Inc. contains 0.0 mg vitamin C as well as 1.79 mg of iron, 40.30 mg of calcium. Crowder peas by Holmes Canning Company Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 041443112028.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandHolmes Canning Company Inc.
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Crowder peas by Holmes Canning Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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