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Crunchy hemp snacks by MANITOBA HARVEST

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Nutrition Facts
Portion Size45 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Sodium 140mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Crunchy hemp snacks by MANITOBA HARVEST nutrition facts and analysis per 10 pieces | about (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 4.50 mg25 %
Sodium 139.95 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.98 g7 %
  Sugars 11.00 g
  Net carbs 13.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.998 g19 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 1.998 g
  Polyunsaturated fatty acids 9.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hemp hearts (shelled hemp seeds)Organic evaporated cane sugar
Organic brown rice syrupOrganic cocoa (processed with alkali)
Sea saltOrganic cocoa with other natural flavors

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Crunchy hemp snacks by MANITOBA HARVEST contains 230 calories per 45 g serving. This serving contains 15 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy hemp snacks by MANITOBA HARVEST contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Crunchy hemp snacks by MANITOBA HARVEST contains 0.0 mg vitamin C as well as 4.50 mg of iron, 19.80 mg of calcium. Crunchy hemp snacks by MANITOBA HARVEST belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 697658692697.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandMANITOBA HARVEST
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Crunchy hemp snacks by MANITOBA HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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