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Crunchy nut & oat squares by FIBER ONE

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Sodium 90mg 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Crunchy nut & oat squares by FIBER ONE nutrition facts and analysis per 1 pouch (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 90.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 5.01 g18 %
  Sugars 6.00 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsVegetable oil (canola, palm kernel, palm)
SugarAlmond pieces
Soluble corn fiberRoasted sunflower seeds (sunflower seeds, sunflower oil)
Chicory root extractNonfat dry milk
Rice flourCocoa
Toasted coconutRoasted peanuts
SaltSoy lecithin
Barley malt extractCorn starch
Natural flavorOil of rosemary

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Crunchy nut & oat squares by FIBER ONE contains 150 calories per 30 g serving. This serving contains 9 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy nut & oat squares by FIBER ONE contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crunchy nut & oat squares by FIBER ONE contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Crunchy nut & oat squares by FIBER ONE belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 065633845039.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandFIBER ONE
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Crunchy nut & oat squares by FIBER ONE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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