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Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester

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Nutrition Facts
Portion Size106 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 520mg 23 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 10g 20 %
Calcium 12mg 1 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (106.0 g)

Minerals
NutrientAmount DV
Calcium 11.66 mg1 %
Potassium 166.42 mg4 %
Sodium 520.46 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.01 g7 %
  Sugars 3.00 g
    Sugars, added 0.95 g
  Net carbs 20.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.999 g15 %
  Saturated fatty acids 0.996 g5 %
  Monounsaturated fatty acids 6.996 g
  Polyunsaturated fatty acids 3.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.84 mg5 %

Ingredients
Cod filletsBreadcrumb coating
Vegetable oil. cod fillets codSodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour
WaterYellow corn flour
SugarSalt
WheyBaking powder (baking soda, sodium aluminum phosphate, cream of tartar)
YeastMaltodextrin
Lemon juice solidsCitric acid
Dehydrated garlicNatural flavor
Spices. vegetable oil canola and/or soybean oil

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Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester contains 240 calories per 106 g serving. This serving contains 12 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester contains 1 g of saturated fat and 15 mg of cholesterol per serving. 106 g of Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester contains 11.66 mg of calcium, 166 mg of potassium. Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400138109.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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Crunchy panko breadcrumbs cod fish fillets, crunchy panko breadcrumbs by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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