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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 16mg 89 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]3.00 mcg125 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 16.20 mg90 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 189.75 mg4 %
Sodium 160.05 mg7 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 5.00 g18 %
  Sugars 8.00 g
    Sugars, added 5.00 g
  Net carbs 34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 2.502 g
  Polyunsaturated fatty acids 1.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatCane sugar
Whole grain rolled oatsPecans
Wheat flourMalted barley flour
Rice flourExpeller pressed canola oil
SaltRice syrup
Molasses. bht added to preserve freshness. vitamins and minerals: reduced ironZinc oxide
Niacinamide (vitamin b3)Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitateRiboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin b12Vitamin d3

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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 210 calories per 55 g serving. This serving contains 5 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 16.20 mg of iron, 19.80 mg of calcium, 190 mg of potassium. Crunchy pecan cereal, crunchy pecan by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912320490.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Foods, LLC
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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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