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Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 135mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 11mg	61 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.04 mg	4 %
Iron	10.80 mg	60 %
Magnesium	15.90 mg	4 %
Phosphorus	39.90 mg	3 %
Potassium	54.90 mg	1 %
Sodium	135.00 mg	6 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.01 g	7 %
Sugars	6.00 g
Net carbs	22.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	17.10 g

Ingredients
Corn	Whole grain wheat
Sugar	Whole grain rolled oats
Brown sugar	Rice
Canola oil	Wheat flour
Malted barley flour	Corn syrup
Salt	Whey (from milk)
Malted corn and barley syrup	Honey
Caramel color	Natural and artificial flavor
Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron	Niacinamide
Vitamin b6	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Zinc oxide (source of zinc)	Folic acid
Vitamin b12	Vitamin d3

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Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC contains 0.0 mg vitamin C as well as 10.80 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912014269.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Crunchy honey roasted cereal, crunchy honey roasted by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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