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Crunchy taco hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	264 g

Amount Per Portion	982
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.6g	13 %

Sodium 3648mg	159 %

Total Carbohydrate 193g	70 %

Dietary Fiber 11g	39 %

Sugar 16g

Protein 21g	42 %

Calcium 230mg	18 %

Iron 7.9mg	44 %

Potassium 982mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (15.00%)

Protein (9.00%)

Carbs (76.00%)

Percentile of foods in the database

Calories (24.72%)

Fat (18.82%)

Carbs (31.73%)

Protein (24.72%)

Crunchy taco hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (264.0 g)

Minerals
Nutrient	Amount	DV
Calcium	229.68 mg	18 %
Iron	7.92 mg	44 %
Potassium	982.08 mg	21 %
Sodium	3648.48 mg	159 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.12 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	192.72 g	70 %
Fiber	10.56 g	38 %
Sugars	15.84 g
Net carbs	182.16 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	15.840 g	20 %
Saturated fatty acids	2.640 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid)	Yellow corn flour
Corn starch	Modified whey
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Vegetable oil (canola, corn and/or cottonseed oil)
Salt. contains 2% or less of: spice	Chile pepper
Onion	Red bell pepper
Garlic	Citric acid
Yeast extract	Tomato extract
Maltodextrin	Malic acid
Silicon dioxide (anticaking agent)	Annatto extract (color)
Natural flavor. dried

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UPC 00016000419759

Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 982 calories per 264 g serving. This serving contains 16 g of fat, 21 g of protein and 193 g of carbohydrate. The latter is 16 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 264 g of Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 7.92 mg of iron, 229.68 mg of calcium, 982 mg of potassium. Crunchy taco hamburger helper by GENERAL MILLS SALES INC. belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00016000419759.

Food properties
Source	USDA Branded foods
Category	Grain Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Crunchy taco hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Crunchy taco hamburger helper by GENERAL MILLS SALES INC.

Calories by source

Percentile of foods in the database

Crunchy taco hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (264.0 g)

Fatty acid by type

Foods related to crunchy taco hamburger helper by general mills sales inc.