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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 115mg	5 %

Total Carbohydrate 27g	10 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC nutrition facts and analysis per 0.75 cup (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	1.08 mg	6 %
Sodium	115.15 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	5.99 g	21 %
Sugars	4.00 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat bran	Oat bran
Cane sugar	Flaxseed
Barley malt extract	Sea salt
Tocopherols (added to maintain freshness)

Foods related to crunchy wheat and oat bran flakes with flaxseed by wholesome goodness, llc

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 120 calories per 35 g serving. This serving contains 2 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium. Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC belong to 'Cereal' food category. The UPC for this product is 815506017953.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wholesome Goodness, LLC

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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