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Cultured lowfat buttermilk by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size473 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 24mg 8 %
Sodium 511mg 22 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0g 0 %
   Sugar 27g
Protein 17g 34 %
Calcium 639mg 49 %
Iron 0mg 0 %
Potassium 780mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 31.00%Carbs: 50.00%
Fat (19.00%)
Protein (31.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 12.28%Fat: 28.95%Carbs: 19.30%Protein: 39.47%
Calories (12.28%)
Fat (28.95%)
Carbs (19.30%)
Protein (39.47%)

Cultured lowfat buttermilk by Whole Foods Market, Inc. nutrition facts and analysis per 1 container (473.0 ml) aprx (473.0 g)

Minerals
NutrientAmount DV
Calcium 638.55 mg49 %
Iron 0.00 mg0 %
Potassium 780.45 mg17 %
Sodium 510.84 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.98 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.01 g10 %
  Fiber 0.00 g0 %
  Sugars 27.01 g
  Net carbs 27.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.494 g6 %
  Saturated fatty acids 2.980 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 23.65 mg8 %

Ingredients
Cultured lowfat milkNonfat milk solids
SaltTapioca flour
Locust bean gumCarrageenan
Vitamin a palmitateVitamin d3

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Cultured lowfat buttermilk by Whole Foods Market, Inc. contains 222 calories per 473 g serving. This serving contains 4.5 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 27 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cultured lowfat buttermilk by Whole Foods Market, Inc. contains 3 g of saturated fat and 24 mg of cholesterol per serving. 473 g of Cultured lowfat buttermilk by Whole Foods Market, Inc. contains 0.00 mg of iron, 638.55 mg of calcium, 780 mg of potassium. Cultured lowfat buttermilk by Whole Foods Market, Inc. belong to 'Milk' food category. The UPC for this product is 099482434632.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandWhole Foods Market, Inc.
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Cultured lowfat buttermilk by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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