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Cultured lowfat milk by Lifeway Foods Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 15mg 5 %
Sodium 60mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 11g
Protein 15g 30 %
Calcium 483mg 37 %
Iron 0mg 0 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
NutrientAmount DV
Calcium 483.00 mg37 %
Iron 0.00 mg0 %
Potassium 214.50 mg5 %
Sodium 60.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.95 g7 %
  Sugars 10.99 g
    Sugars, added 4.95 g
  Net carbs 10.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.005 g1 %
  Saturated fatty acids 0.495 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Strained kefir: pasteurized nonfat milkCream
Vitamin a palmitateVitamin d3
Live and active cultures. blueberry lavender prep.: waterBlueberries
SugarBlueberry and lavender flavors with other natural flavors
PectinLocust bean gum
Fruit and vegetable juice concentrate (for color)

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Cultured lowfat milk by Lifeway Foods Inc. contains 120 calories per 150 g serving. This serving contains 1 g of fat, 15 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cultured lowfat milk by Lifeway Foods Inc. contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Cultured lowfat milk by Lifeway Foods Inc. contains 0.00 mg of iron, 483.00 mg of calcium, 215 mg of potassium. Cultured lowfat milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077102063.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Cultured lowfat milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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