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Cut golden yams sweet potatoes in light syrup by FIRST STREET

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Nutrition Facts
Portion Size160 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4g 14 %
   Sugar 22g
Protein 0g 0 %
Calcium 16mg 1 %
Iron 0mg 0 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cut golden yams sweet potatoes in light syrup by FIRST STREET, calories by source


Cut golden yams sweet potatoes in light syrup by FIRST STREET, percentiles
Badges: low fat

Cut golden yams sweet potatoes in light syrup by FIRST STREET nutrition facts and analysis per 0.667 cup (160.0 g)

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Iron 0.00 mg0 %
Potassium 366.40 mg8 %
Sodium 4.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.00 g14 %
  Sugars 22.00 g
    Sugars, added 11.04 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sweet potatoesWater
Cane sugar

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Cut golden yams sweet potatoes in light syrup by FIRST STREET contains 130 calories per 160 g serving. This serving contains 0 g of fat, 0 g of protein and 34 g of carbohydrate. The latter is 22 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cut golden yams sweet potatoes in light syrup by FIRST STREET contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cut golden yams sweet potatoes in light syrup by FIRST STREET contains 0.00 mg of iron, 16.00 mg of calcium, 366 mg of potassium. Cut golden yams sweet potatoes in light syrup by FIRST STREET belong to 'Canned Vegetables' food category. The UPC for this product is 041512086724.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandFIRST STREET
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Cut golden yams sweet potatoes in light syrup by FIRST STREET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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