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Cut leaf spinach table staples by Associated Wholesale Grocers, Inc.

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Nutrition Facts
Portion Size81 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.5g 32 %
Cholesterol 26mg 9 %
Sodium 326mg 14 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 0g 0 %
   Sugar 31g
Protein 5.2g 10 %
Calcium 53mg 4 %
Iron 2.1mg 12 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 33.00%Protein: 6.00%Carbs: 61.00%
Fat (33.00%)
Protein (6.00%)
Carbs (61.00%)

Percentile of foods in the database

Calories: 28.18%Fat: 24.05%Carbs: 28.18%Protein: 19.59%
Calories (28.18%)
Fat (24.05%)
Carbs (28.18%)
Protein (19.59%)

Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1 cup (81.0 g)

Minerals
NutrientAmount DV
Calcium 52.65 mg4 %
Iron 2.09 mg12 %
Potassium 208.98 mg4 %
Sodium 326.43 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.22 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 54.87 g20 %
  Fiber 0.00 g0 %
  Sugars 31.36 g
  Net carbs 54.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 13.065 g17 %
  Saturated fatty acids 6.529 g33 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.92 mg9 %

Ingredients
Spinach

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Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. contains 366 calories per 81 g serving. This serving contains 13 g of fat, 5.2 g of protein and 55 g of carbohydrate. The latter is 31 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. contains 6.5 g of saturated fat and 26 mg of cholesterol per serving. 81 g of Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. contains 2.09 mg of iron, 52.65 mg of calcium, 209 mg of potassium. Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 070038356769.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandAssociated Wholesale Grocers, Inc.
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Cut leaf spinach table staples by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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