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Cut sweet potatoes yams by SYLVIA'S

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Nutrition Facts
Portion Size166 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 45mg 2 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 20g
Protein 1g 2 %
Calcium 300mg 23 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cut sweet potatoes yams by SYLVIA'S nutrition facts and analysis per 0.66 cup (166.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 300.46 mg23 %
Iron 1.44 mg8 %
Sodium 44.82 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.01 g13 %
  Fiber 2.99 g11 %
  Sugars 20.00 g
  Net carbs 33.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yams (sweet potatoes)Water
Corn syrup and sugar

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Cut sweet potatoes yams by SYLVIA'S contains 149 calories per 166 g serving. This serving contains 0 g of fat, 1 g of protein and 36 g of carbohydrate. The latter is 20 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cut sweet potatoes yams by SYLVIA'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Cut sweet potatoes yams by SYLVIA'S contains 1.2 mg vitamin C as well as 1.44 mg of iron, 300.46 mg of calcium. Cut sweet potatoes yams by SYLVIA'S belong to 'Canned Vegetables' food category. The UPC for this product is 608623000379.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandSYLVIA'S
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Cut sweet potatoes yams by SYLVIA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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