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Dandelion greens, cooked

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Nutrition Facts
Portion Size110 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 2.2mg 1 %
Sodium 231mg 10 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4g 14 %
   Sugar 0.8g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 215mg 17 %
Iron 3.6mg 20 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dandelion greens, cooked, calories by source


Dandelion greens, cooked, percentiles

Dandelion greens, cooked nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 565.40 mcg63 %
  Carotene, alpha 394.90 mcg
  Carotene, beta 6373.40 mcg
  Cryptoxanthin, beta 132.00 mcg
  Lutein + zeaxanthin 14804.90 mcg
  Lycopene 0.00 mcg
  Retinol 12.10 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]0.878 mg5 %
Vitamin B6 0.293 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.10 mcg6 %
  Folate, food 23.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.1 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.29 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.29 mg
Vitamin K 894.1 mcg745 %
  Vitamin K1 [Phylloquinone]894.1 mcg
Choline 40.7 mg7 %

Minerals
NutrientAmount DV
Calcium 214.50 mg16 %
Copper 0.20 mg22 %
Iron 3.55 mg20 %
Magnesium 41.80 mg10 %
Phosphorus 75.90 mg6 %
Potassium 455.40 mg10 %
Selenium 0.55 mcg1 %
Sodium 231.00 mg10 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.10 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.54 g4 %
  Fiber 3.96 g14 %
  Sugars 0.81 g
  Net carbs 6.58 g

Fats and Fatty Acids
Dandelion greens, cooked, fatty acids by type
NutrientAmount DV
Fat 3.806 g5 %
  Saturated fatty acids 1.047 g5 %
    Butanoic acid 0.033 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 0.604 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.201 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 1.119 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.092 g
  Polyunsaturated fatty acids 1.267 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 2.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.12 g

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Dandelion greens, cooked contains 78 calories per 110 g serving. This serving contains 3.8 g of fat, 3.1 g of protein and 11 g of carbohydrate. The latter is 0.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, cooked contains 1 g of saturated fat and 2.2 mg of cholesterol per serving. 110 g of Dandelion greens, cooked contains 565.40 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.55 mg of iron, 214.50 mg of calcium, 455 mg of potassium. Dandelion greens, cooked belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Dandelion greens, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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