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Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Sodium 5.1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.3mg 7 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 67.33%Protein: 9.90%Carbs: 22.77%
Fat (67.33%)
Protein (9.90%)
Carbs (22.77%)

Percentile of foods in the database

Calories: 27.83%Fat: 28.75%Carbs: 18.65%Protein: 24.77%
Calories (27.83%)
Fat (28.75%)
Carbs (18.65%)
Protein (24.77%)

Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.30 mg7 %
Potassium 170.10 mg4 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
    Sugars, added 5.01 g
  Net carbs 9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 32.00%Polyunsaturated: 27.00%
Saturated (41.00%)
Monounsaturated (32.00%)
Polyunsaturated (27.00%)
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 4.500 g22 %
  Monounsaturated fatty acids 3.501 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic unsweetened coconutOrganic pumpkin seeds
Organic sunflower seedsOrganic coconut nectar
Organic dark chocolate (organic cane sugar, organic cocoa liquor, organic cocoa butter)Organic sesame seeds
Organic pecansOrganic cashews
Organic maple syrupAnd organic vanilla extract (water, organic alcohol, organic vanilla bean extractives)

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Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. contains 160 calories per 30 g serving. This serving contains 12 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. contains 1.30 mg of iron, 39.90 mg of calcium, 170 mg of potassium. Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. belong to 'Cereal' food category. The UPC for this product is 648960000908.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBountiful Berry, Inc.
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Dark chocolate coconola grain-free granola, dark chocolate by bountiful berry, inc. by Bountiful Berry, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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