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David seeds pumpkin by Conagra Brands

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Nutrition Facts
Portion Size57 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4g 20 %
Sodium 1920mg 83 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 12g 43 %
   Sugar 1g
Protein 16g 32 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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David seeds pumpkin by Conagra Brands nutrition facts and analysis per 1 package (57g in shell) (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 2.70 mg15 %
Potassium 319.77 mg7 %
Sodium 1919.76 mg83 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 12.03 g43 %
  Sugars 1.00 g
  Net carbs 2.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.001 g26 %
  Saturated fatty acids 4.001 g20 %
  Monounsaturated fatty acids 4.999 g
  Polyunsaturated fatty acids 9.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pumpkin seedsSalt

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UPC 00026200006093
David seeds pumpkin by Conagra Brands contains 300 calories per 57 g serving. This serving contains 20 g of fat, 16 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. David seeds pumpkin by Conagra Brands contains 4 g of saturated fat and 0 mg of cholesterol per serving. 57 g of David seeds pumpkin by Conagra Brands contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.95 mg of calcium, 320 mg of potassium. David seeds pumpkin by Conagra Brands belong to 'Nuts/Seeds - Prepared/Processed (Shelf Stable)' food category. The UPC for this product is 00026200006093.
Food properties
SourceUSDA Branded foods
CategoryNuts/Seeds - Prepared/Processed (Shelf Stable)
BrandConagra Brands
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David seeds pumpkin by Conagra Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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