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Duck egg, cooked

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Nutrition Facts
Portion Size135 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.8g 34 %
Cholesterol 1118mg 373 %
Sodium 359mg 16 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 16g 32 %
Vitamin D 2.16mcg 11 %
Calcium 81.00mg 6 %
Iron 4.85mg 27 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Duck egg, cooked, calories by source


Duck egg, cooked, percentiles
Badges: low carb

Duck egg, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 276.75 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.40 mcg
  Cryptoxanthin, beta 14.85 mcg
  Lutein + zeaxanthin 577.80 mcg
  Lycopene 0.00 mcg
  Retinol 272.70 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.485 mg37 %
Niacin [Vitamin B3]0.228 mg1 %
Vitamin B6 0.348 mg27 %
Vitamin B12 [Cobalamin]5.44 mcg227 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.60 mcg19 %
  Folate, food 75.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 2.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 7.6 mcg6 %
Choline 265.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 81.00 mg6 %
Copper, Cu 0.078 mg9 %
Iron, Fe 4.85 mg27 %
Magnesium, Mg 21.60 mg5 %
Phosphorus, P 278.10 mg40 %
Potassium, K 280.80 mg6 %
Selenium, Se 45.8 mcg83 %
Sodium, Na 359.10 mg16 %
Zinc, Zn 1.78 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.15 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.84 g1 %
  Fiber 0.0 g0 %
  Sugars 1.17 g
  Net carbs 1.84 g

Fats and Fatty Acids
Duck egg, cooked, fatty acids by type
NutrientAmount DV
Fat 25.02 g32 %
  Saturated fatty acids 6.817 g34 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 4.894 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 1.291 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.267 g
  Monounsaturated fatty acids 11.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.597 g
    Octadecenoic acid 10.414 g
  Polyunsaturated fatty acids 3.889 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.401 g
    Octadecadienoic acid 2.776 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.405 g

Sterols
NutrientAmount DV
Cholesterol 1117.80 mg373 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.11 g

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Duck egg, cooked contains 301 calories per 135 g serving. One serving contains 25 g of fat, 16 g of protein and 1.8 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck egg, cooked contains 6.8 g of saturated fat and 1118 mg of cholesterol per serving. 135 g of Duck egg, cooked contains IU vitamin A, 0.0 mg of vitamin C and 2.16 mcg of vitamin D as well as 4.85 mg of iron, 81.00 mg of calcium and 281 mg of potassium. Duck egg, cooked belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Duck egg, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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