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Goose egg, cooked

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Nutrition Facts
Portion Size144 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 7.2g 36 %
Cholesterol 1149mg 383 %
Sodium 372mg 16 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 19g 38 %
Vitamin D 2.3mcg 11 %
Calcium 82mg 6 %
Iron 4.9mg 27 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose egg, cooked, calories by source


Goose egg, cooked, percentiles
Badges: low carb

Goose egg, cooked nutrition facts and analysis per 1 egg (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 285.12 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.12 mcg
  Cryptoxanthin, beta 15.84 mcg
  Lutein + zeaxanthin 593.28 mcg
  Lycopene 0.00 mcg
  Retinol 282.24 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]0.230 mg1 %
Vitamin B6 0.354 mg21 %
Vitamin B12 [Cobalamin]5.49 mcg229 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.32 mcg19 %
  Folate, food 76.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.30 mcg11 %
Vitamin E (alpha-tocopherol) 2.69 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.69 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 283.5 mg52 %

Minerals
NutrientAmount DV
Calcium 82.08 mg6 %
Copper 0.08 mg9 %
Iron 4.90 mg27 %
Magnesium 21.60 mg5 %
Phosphorus 279.36 mg22 %
Potassium 283.68 mg6 %
Selenium 49.54 mcg90 %
Sodium 371.52 mg16 %
Zinc 1.79 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.63 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.83 g1 %
  Fiber 0.00 g0 %
  Sugars 1.27 g
  Net carbs 1.83 g

Fats and Fatty Acids
Goose egg, cooked, fatty acids by type
NutrientAmount DV
Fat 26.021 g33 %
  Saturated fatty acids 7.157 g36 %
    Butanoic acid 0.091 g
    Decanoic acid 0.072 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 5.023 g
    Hexanoic acid 0.056 g
    Octadecanoic acid 1.463 g
    Octanoic acid 0.033 g
    Tetradecanoic acid 0.279 g
  Monounsaturated fatty acids 10.728 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.573 g
    Octadecenoic acid 10.126 g
  Polyunsaturated fatty acids 4.752 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.374 g
    Octadecadienoic acid 3.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.038 g

Sterols
NutrientAmount DV
Cholesterol 1149.12 mg383 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.59 g

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Goose egg, cooked contains 321 calories per 144 g serving. This serving contains 26 g of fat, 19 g of protein and 1.8 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose egg, cooked contains 7.2 g of saturated fat and 1149 mg of cholesterol per serving. 144 g of Goose egg, cooked contains 285.12 mcg vitamin A, 0.0 mg vitamin C, 2.30 mcg vitamin D as well as 4.90 mg of iron, 82.08 mg of calcium, 284 mg of potassium. Goose egg, cooked belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Goose egg, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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