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egg

Egg, dried, whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 11g 14 %
Cholesterol 483mg 161 %
Sodium 138mg 6 %
Total Carbohydrate 0.5g 0 %
Protein 14g 28 %
Vitamin D 2.8mcg 14 %
Calcium 62mg 5 %
Iron 2mg 11 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, dried, whole nutrition facts and analysis per 1 oz (28.4 g)

Vitamins
NutrientAmount DV
Vitamin D 2.75 mcg14 %
  Vitamin D2 0.00 mcg
  Vitamin D3 2.75 mcg

Minerals
NutrientAmount DV
Calcium 62.48 mg5 %
Copper 0.00 mg0 %
Iodine 77.82 mcg52 %
Iron 1.98 mg11 %
Magnesium 12.67 mg3 %
Manganese 0.000 mg0 %
Phosphorus 218.68 mg17 %
Potassium 132.91 mg3 %
Sodium 137.74 mg6 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.66 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.53 g0 %
  Net carbs 0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.303 g14 %

Sterols
NutrientAmount DV
Cholesterol 482.80 mg161 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.48 mcg
Ash 1.76 g
Nitrogen 2.18 g
Water 1.16 g

Egg, dried, whole contains 163 calories per 28.4 g serving. This serving contains 11 g of fat, 14 g of protein and 0.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Egg, dried, whole contains g of saturated fat and 483 mg of cholesterol per serving. 28.4 g of Egg, dried, whole contains 2.75 mcg vitamin D as well as 1.98 mg of iron, 62.48 mg of calcium, 133 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Egg, dried, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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