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egg

Egg, dried, yolk

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Nutrition Facts
Portion Size28 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 16g 21 %
Cholesterol 665mg 222 %
Sodium 42mg 2 %
Total Carbohydrate 0.3g 0 %
Protein 9.7g 19 %
Vitamin D 4.5mcg 22 %
Calcium 77mg 6 %
Iron 2.6mg 14 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, dried, yolk nutrition facts and analysis per 1 oz (28.4 g)

Vitamins
NutrientAmount DV
Vitamin D 4.46 mcg22 %
  Vitamin D2 0.00 mcg
  Vitamin D3 4.46 mcg

Minerals
NutrientAmount DV
Calcium 76.68 mg6 %
Copper 0.00 mg0 %
Iodine 99.12 mcg66 %
Iron 2.64 mg15 %
Magnesium 7.38 mg2 %
Manganese 0.000 mg0 %
Phosphorus 278.89 mg22 %
Potassium 65.60 mg1 %
Sodium 42.32 mg2 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.71 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.30 g0 %
  Net carbs 0.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.762 g20 %

Sterols
NutrientAmount DV
Cholesterol 664.56 mg222 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.74 mcg
Ash 1.57 g
Nitrogen 1.56 g
Water 1.03 g

Egg, dried, yolk contains 186 calories per 28.4 g serving. This serving contains 16 g of fat, 9.7 g of protein and 0.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Egg, dried, yolk contains g of saturated fat and 665 mg of cholesterol per serving. 28.4 g of Egg, dried, yolk contains 4.46 mcg vitamin D as well as 2.64 mg of iron, 76.68 mg of calcium, 66 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Egg, dried, yolk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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