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fried egg

Egg, fried with animal fat or meat drippings, whole

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Nutrition Facts
Portion Size135 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.1g 36 %
Cholesterol 477mg 159 %
Sodium 378mg 16 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 2.7mcg 14 %
Calcium 72mg 6 %
Iron 2.2mg 12 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, fried with animal fat or meat drippings, whole nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 201.15 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 633.15 mcg
  Lycopene 0.00 mcg
  Retinol 201.15 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.547 mg42 %
Niacin [Vitamin B3]0.113 mg1 %
Vitamin B6 0.205 mg12 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.55 mcg11 %
  Folate, food 44.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.38 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 300.4 mg55 %

Minerals
NutrientAmount DV
Calcium 71.55 mg6 %
Copper 0.09 mg10 %
Iron 2.23 mg12 %
Magnesium 14.85 mg4 %
Phosphorus 249.75 mg20 %
Potassium 175.50 mg4 %
Selenium 38.74 mcg70 %
Sodium 378.00 mg16 %
Zinc 1.65 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.90 g0 %
  Fiber 0.00 g0 %
  Sugars 0.46 g
  Net carbs 0.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 20.088 g26 %
  Saturated fatty acids 7.066 g35 %
    Butanoic acid 0.005 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 4.741 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.034 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 8.235 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.517 g
    Octadecenoic acid 7.574 g
  Polyunsaturated fatty acids 3.290 g
    Docosahexaenoic n-3 acid (DHA) 0.073 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.238 g
    Octadecadienoic acid 2.751 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 476.55 mg159 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.15 g

Foods related to egg, fried with animal fat or meat drippings, whole

 
 
 
 
 
Egg, fried with animal fat or meat drippings, whole contains 254 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fried with animal fat or meat drippings, whole contains 7.1 g of saturated fat and 477 mg of cholesterol per serving. 135 g of Egg, fried with animal fat or meat drippings, whole contains 201.15 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 2.23 mg of iron, 71.55 mg of calcium, 176 mg of potassium. Egg, fried with animal fat or meat drippings, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, fried with animal fat or meat drippings, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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