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Egg white, omelet, scrambled, or fried, with cheese and meat

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	72
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.8g	9 %

Cholesterol 10mg	3 %

Sodium 218mg	9 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 6.1g	12 %

Vitamin D 0.3mcg	2 %

Calcium 56mg	4 %

Iron 0.1mg	1 %

Potassium 86mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (59.00%)

Protein (34.00%)

Carbs (7.00%)

Percentile of foods in the database

Calories (18.13%)

Fat (31.87%)

Carbs (7.14%)

Protein (42.86%)

Egg white, omelet, scrambled, or fried, with cheese and meat nutrition facts and analysis per 1 egg white (51.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.52 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.18 mcg
Cryptoxanthin, beta	0.51 mcg
Lutein + zeaxanthin	1.02 mcg
Lycopene	0.00 mcg
Retinol	26.01 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	0.301 mg	2 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.04 mcg	1 %
Folate, food	2.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	4.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	55.59 mg	4 %
Copper	0.01 mg	1 %
Iron	0.10 mg	1 %
Magnesium	6.63 mg	2 %
Phosphorus	48.96 mg	4 %
Potassium	86.19 mg	2 %
Selenium	9.38 mcg	17 %
Sodium	217.77 mg	9 %
Zinc	0.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.11 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.47 g
Net carbs	1.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.00%)

Monounsaturated (36.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.697 g

6 %

1.788 g

9 %

0.051 g

0.057 g

0.066 g

0.916 g

0.038 g

0.358 g

0.024 g

0.219 g

1.500 g

0.001 g

0.021 g

0.056 g

1.439 g

0.865 g

0.000 g

0.002 g

0.001 g

0.007 g

0.767 g

0.001 g

0.087 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	38.10 g

Foods related to egg white, omelet, scrambled, or fried, with cheese and meat

Egg white, omelet, scrambled, or fried, with cheese and meat contains 72 calories per 51 g serving. This serving contains 4.7 g of fat, 6.1 g of protein and 1.3 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white, omelet, scrambled, or fried, with cheese and meat contains 1.8 g of saturated fat and 10 mg of cholesterol per serving. 51 g of Egg white, omelet, scrambled, or fried, with cheese and meat contains 26.52 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.10 mg of iron, 55.59 mg of calcium, 86 mg of potassium. Egg white, omelet, scrambled, or fried, with cheese and meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg white, omelet, scrambled, or fried, with cheese and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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