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Egg omelet or scrambled egg, with cheese and meat, made with butter

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.1g	30 %

Cholesterol 288mg	96 %

Sodium 349mg	15 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 11g	22 %

Vitamin D 2mcg	10 %

Calcium 120mg	9 %

Iron 1.2mg	7 %

Potassium 124mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (71.29%)

Protein (25.74%)

Carbs (2.97%)

Percentile of foods in the database

Calories (20.10%)

Fat (34.80%)

Carbs (5.39%)

Protein (39.71%)

Egg omelet or scrambled egg, with cheese and meat, made with butter nutrition facts and analysis per 1 egg (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	176.80 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.30 mcg
Cryptoxanthin, beta	9.35 mcg
Lutein + zeaxanthin	324.70 mcg
Lycopene	0.00 mcg
Retinol	174.25 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.306 mg	24 %
Niacin [Vitamin B3]	0.442 mg	3 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.70 mcg	9 %
Folate, food	35.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.04 mcg	10 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.78 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	179.9 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	119.85 mg	9 %
Copper	0.01 mg	1 %
Iron	1.19 mg	7 %
Magnesium	11.05 mg	3 %
Phosphorus	190.40 mg	15 %
Potassium	124.10 mg	3 %
Selenium	24.14 mcg	44 %
Sodium	349.35 mg	15 %
Zinc	1.25 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.30 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.21 g	0 %
Fiber	0.00 g	0 %
Sugars	0.48 g
Net carbs	1.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.52%)

Monounsaturated (35.35%)

Polyunsaturated (13.13%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.982 g

18 %

6.055 g

30 %

0.149 g

0.154 g

0.178 g

3.408 g

0.110 g

1.241 g

0.066 g

0.609 g

4.193 g

0.001 g

0.023 g

0.269 g

3.878 g

1.594 g

0.001 g

0.004 g

0.002 g

0.014 g

1.312 g

0.001 g

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	288.15 mg	96 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.96 g

Foods related to egg omelet or scrambled egg, with cheese and meat, made with butter

Egg omelet or scrambled egg, with cheese and meat, made with butter contains 176 calories per 85 g serving. This serving contains 14 g of fat, 11 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with cheese and meat, made with butter contains 6.1 g of saturated fat and 288 mg of cholesterol per serving. 85 g of Egg omelet or scrambled egg, with cheese and meat, made with butter contains 176.80 mcg vitamin A, 0.0 mg vitamin C, 2.04 mcg vitamin D as well as 1.19 mg of iron, 119.85 mg of calcium, 124 mg of potassium. Egg omelet or scrambled egg, with cheese and meat, made with butter belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, with cheese and meat, made with butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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